Because I have a family history of hypertension and diabetes, I know I need to make some lifestyle changes to avoid having these diseases in the future. I’ve started cutting down on my rice, red meat, and sugar intake. I also want to start exercising, but my busy work and home schedule leaves me no time to go to the gym. I’m left with no other option but to work out at home. I’m now on the lookout for the perfect fitness equipment. Can you suggest anything?

If there’s one exercise apparatus that work-at-home moms can invest in, that would be the treadmill. Aside from being relatively affordable, working out on a treadmill enables us moms to keep an eye on our children. We can also watch our favorite movie or TV show while exercising, which makes our workout doubly fun. There is no unnecessary strain for us, too, since we can adjust the settings of the treadmill machine to what is most convenient for us.

As we grow older, our metabolism slows down. That is, we’re not able to burn as much calories now compared to when we were younger. This fact has never been truer to me now that I’m in my late 30s. I know I need to make some lifestyle changes, which include eating right and exercising. Going to the gym is out of the question, however, because I work 8 hours a day, 5 days a week, and I have a three-year-old boy who needs my constant attention. Working out at home is a better option. I just have to decide what fitness equipment to buy. Any suggestions?